On keto, I have retained all my lean mass and I am stronger and faster than ever. I also have more energy for my wife and children. Now, I tell everyone I know about the pitfalls of standard dietary recommendations.
Last year, I decided to try to lose 40 pounds by the time I turned 40 (in nine months), so I tried the Ketogenic diet. I was 5’7” and 205 pounds at the time. By the time I turned 40, I had surpassed my goal and lost 50 pounds.
I am more than halfway to my goal weight of 180lbs, barely a year after I thought I'd be dead by age 55. Thank you for sharing the nutritional knowledge that the government and advisory boards have suppressed. You have literally saved my life.
My results speak for themselves. Before, I weighted 22 pounds and had a 36-38 inch waist size. I had Dyshidrotic Eczema, psoriasis, joint pain, acid reflux and Hypothyroidism, and needed prescription ointments, salves, steroids, and shampoos. Now, I weigh 200 pounds and maintain a 33 inch waist size. Every single malady has either improved or been fully remedied.